An upset stomach can seem to appear out of nowhere. But if you give it some thought, you can probably figure out what's causing your stomach discomfort. Was it the greasy burger you just devoured, or did you have one drink too many the night before? Before we dive in with our tips on how to get rid of a stomach ache fast, let's discuss common causes of stomach aches:
- Food intolerance or food poisoning
- Gas and bloating (caused by anything from eating too quickly to SIBO or leaky gut)
- Unhealthy gut microbiome
No matter the underlying cause of your upset stomach, there are things you can do to minimize your discomfort. Here are seven suggestions for how to quickly relieve stomach aches.
1. First Things First: H20
Water is essential for good digestion. If you aren't drinking enough water, you're more likely to experience problems associated with dehydration, such as constipation or an unhealthy gut microbiome.1 To make sure your digestive system works optimally, drink at least eight glasses of water daily.
2. Relax in a Bath
A hot bath feels great for relaxation, but did you know that soaking in the tub can be an effective remedy for stomach ache pain? Taking a warm bath can soothe tense muscles and ease digestion. It can also increase your circulation, which is great for helping your body heal from various ailments.
The next time you're feeling abdominal discomfort, try relaxing in a warm bathtub for 15-20 minutes and see if your symptoms subside. You may also get a similar effect by applying a warm compress to your stomach.
3. Walk It Off
Sometimes bloating and excessive pressure in your abdomen can be minimized by taking a 30-minute walk.2 Walking is one of the easiest forms of exercise, and it's excellent for helping gas bubbles and excess pressure work their way out of your body. (Just be sure to walk by yourself so you can release your flatulence during your walk as needed without embarrassment).
4. Chew Ginger
Ginger has a lot of health benefits, but it's best-known for its ability to calm stomach aches and aid indigestion. Ginger has a powerful flavor, so you'll probably tolerate it best if you mix a small piece (about half the length of your thumb) into a fruit smoothie. Ginger can help with everyday digestion problems, but it's also a great remedy for motion sickness.
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6. Eat a High Fiber Snack
Another quick way to get rid of an upset stomach is to eat a snack that's high in fiber. Fiber-rich foods can help all the contents in your digestive tract move through more quickly so they don't remain stagnant. Eating a high-fiber snack may be just what you need to get rid of gas and bloating caused by food moving slowly through your digestive tract.
7. Abdominal Massage
If you have never tried abdominal massage to relieve your stomach discomfort in the past, now is a good time to try. This simple technique helps to move food and gas bubbles through your digestive tract. For optimum effectiveness. Massage from the right side of your stomach to the left in circular motions. This pattern helps follow the natural pattern of your intestines.
It is normal to experience abdominal discomfort from time to time. Try these techniques for getting rid of upset stomach symptoms in 15 minutes or less.