Does an Upset Stomach Have You Moaning and Groaning?
You’re feeling lightheaded and queasy, and you’re looking for a bathroom or garbage bin — STAT. Upset stomach and nausea are synonymous with the flu and pregnancy. But, what if you’re sure you’re not pregnant or sick?
Upset stomachs can be caused by stress, shifts in hormones, medication, something you ate or eating too much, drinking too much, or food intolerance. And, whatever the cause, ending these symptoms quickly is probably the only thing on your mind.
If an upset stomach is a chronic issue, consider eating smaller meals more often, chewing your food thoroughly, losing weight, and avoiding triggers such as fatty foods and carbonated drinks. Additionally, increased levels of stress and anxiety can lead to an upset stomach, so consider techniques for stress management and increased levels of physical activity.
If your upset stomach is a result of sickness, eating bland foods throughout the day may help to settle your stomach. Toast, bananas, rice, unbuttered popcorn, or lightly salted crackers can help with the bubbling feeling.
Sipping clear soda pop like Sprite or 7-Up or ginger ale can provide a temporary feeling of relief from an upset stomach.
For immediate relief, use Polisorb as soon as you feel discomfort and you can experience relief in as little as 15 minutes.
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