Rejuvenating your body will renew your overall health. And, we have just the thing to get you started: cleansing. After all, it makes sense. The inside of your body needs cleaning just as much as the outside. Before you get started, here's what you should know about cleansing:and how regular, periodic cleansing can benefit your overall health and wellness.
Signs of Toxicity in Your Gut
The nice thing about your body is it almost always gives you a warning when something is wrong. If your gut is unhealthy, you'll likely experience some unpleasant symptoms. These may include any of the following:
- Chronic gastrointestinal discomfort
- Frequent bloating
- Chronic fatigue
- Frequent headaches
- Sleep disturbances
- Skin issues
- Frequent acid reflux
- Painful gas
- Frequent infections and/or illnesses
- Chronic diarrhea or constipation
Suppose you eat a high-sugar diet or consume many processed foods. In that case, you're likely to experience gut toxicity at some point (sorry, but it's true). A recent round of antibiotics can also lead to toxicity in the gut because antibiotics can't seem to differentiate between good and bad bacteria, so they kill them all off. If the good bacteria aren't quickly replaced and supported, your intestines can become the perfect environment for harmful bacteria to stage a coup and create a toxic gut.
What is a Cleanse?
If you show symptoms of a toxic gut, try not to worry! It's not the end of the world, and there are things you can do to restore the balance of your healthy gut bacteria. A cleanse is an important step to take if you're wondering how to improve your immune system.
A cleanse is a temporary way of eating or drinking designed to clean toxins out of your gastrointestinal system. It may involve fasting or only eating or drinking certain foods and liquids for a specific period. Generally, it's best to avoid extreme cleanses (such as drinking only lemon juice and maple syrup for weeks at a time). Cleansing doesn't have to be super extreme to be effective.
The Relationship Between Digestion and Your Immune System
Your digestive and immune systems are very closely linked. If your digestive tract isn't working effectively because it's full of toxins, it can lead to inefficient absorption of nutrients. If you aren't getting the nutrients required to keep your immune system working strong, your overall health will suffer. That's why it's so important to understand how cleanses affect your immune system. When you boost your gut health, your immune health will follow because the two systems are BFFs.
Ridding Your Body of Toxins can Help Boost Your Metabolism
In addition to helping your immune health, you can learn how to rejuvenate your body and boost your metabolism through cleansing. Cleanses help improve your energy by optimizing your body's absorption of nutrients from food. When your metabolism works efficiently, it helps your immune system work efficiently as well.
Healthy Ways to Begin a Cleanse
There are a variety of ways to cleanse your digestive tract. Some healthy suggestions include eliminating all processed foods, sugars, and artificial sweeteners (you can do it, really!) and increasing your water intake. Some people also choose to fast from food and only drink liquid for 24 hours.
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Other Ways to Rejuvenate Your Body
In addition to doing healthy cleanses periodically, you can also simultaneously improve your immune system and gut health by giving it a little TLC in the following ways:
- Decrease your salt intake
- Get sufficient sleep
- Drink more water
- Limit alcohol consumption
- Eat antioxidant-rich foods (such as berries, broccoli, avocados, and other natural foods)
- Be active every day
Remember, you only get one body, so you need to take care of it. By cleansing and adopting healthy living habits, you can rejuvenate your body and improve your overall wellness.