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Indulge intelligently and detox regularly, and you can look forward to many more years of malbec and merlot.

Let's cut to the chase: You clicked on an article about detoxing your body from wine. Whether you enjoy a nightly pinot noir or two (or five), or you went extra-hard on the white zin at that bachelorette party, you're in the right place. Here's everything you need to know about how and why to give your system a break from Big Grape.

Reasons to Detox Your Body From Wine 

As feisty great-aunts everywhere like to say, "Variety is the spice of life." In addition to switching things up for your palate, wiping your body's wine memory with a cleanse is excellent for your overall health. Here are three of the biggest benefits of detoxing:

Better Sleep

Alcohol is awful for your sleep. While you try to power down for the night, your body's hard at work attempting to shuttle all that riesling out of your system for good—spelling low-quality slumber for you. 

Weight Loss

Wine and other alcoholic beverages are full of empty calories adding up quickly and stealthily. The more you drink, the more likely you are to hit pause on your health goals and welcome a plate of 11 p.m. cheese fries.

Improved Hydration 

Like all grown-up drinks, wine zaps your body of water. Let yourself get dehydrated, and you can look forward to symptoms such as headache, fatigue, and dry skin.

Having One Glass a Day 

If, like Stanley Hudson, you enjoy a nightly glass of wine with your stories, you've justified this because you’ve heard a glass a day is good for you. In some ways, it is: mainly if you're talking about what red wine does to your body, including its positive effects on both heart and gut health, and particularly if you're actually talking about a single glass per night. 

The powers that be consider five ounces of wine "a glass." When most adults crack up a bottle, it's rarely for a single glass, and even if it is, one glass a day can easily become two. As the pours become more generous, so do the calories and other health hazards, including damage to your brain and other organs. 

As noted above, wine is also terrible for your sleep, even if you stick to a tiny nightly tipple. Your body treats any booze like a hostile foreign invader, and it wants to get it O-U-T, whether you're trying to catch some Zzz or not.

Detoxing from Red Wine vs. White Wine 

When you drink wine on the regular, your body begins to form a chemical dependency on it. Yank it out of the equation, and your body may issue a variety of responses boiling down to "WTH, man? Where'd the wine go?" Fatigue, irritability, nausea, and anxiety are all common reactions. 

It makes virtually no difference what color wine you're drinking, either. The more wine you enjoy, white or red, the wiser it is to give your system a break and hit the "reset" button with a detox.

Red Wine and Histamines

If you often get a headache after a glass of red wine or two, you may be allergic to histamines, and detoxing from red wine can help. Histamines are the chemicals your body cranks out when encountering something you're allergic to, like cats or pollen. They're also what triggers sneezing and wheezing.

Your body produces histamines naturally. Certain foods and beverages contain them, too. If you're histamine intolerant, eating and drinking items that are extra-high in histamines—like avocados, spinach, tomatoes and the 2005 Mia-Mateo Grenache you've been saving for a special occasion—can trigger a negative physical response. Headaches are common, for example, as are various forms of various digestive upset.

Wine is delicious, but good health is something to savor even more. Indulge intelligently and detox regularly, and you can look forward to many more years of malbec and merlot.

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