Optimizing your digestive tract has so many benefits — sustained energy, increased mental focus, nourished-looking skin, healthy joints, more restful sleep, and improved mood are all supported by a healthy gut.
Polisorb digestive supplement supports your digestive tract health and overall well-being. Let's take a look at how to cleanse your digestive tract and rebalance your gut.
What is Polisorb?
The first step to getting your gut in a good place is to explore how Polisorb can help you rid your body of toxins lurking in your digestive tract.
So, just what is Polisorb? It's a clinically proven, single-ingredient, tasteless, odorless white powder mixed into water and consumed. Polisorb travels through your digestive tract collecting toxins and other harmful substances. It can even pick up allergens and bacteria. After Polisorb collects the bad stuff, the Polisorb-pathogen bundle is passed naturally out of your body (yes, we mean by going to the bathroom), and you end up feeling lighter and refreshed. While Polisorb can work its magic in 10-15 minutes, it may take up to two full weeks to get all the harmful substances out of your body.
How to Cleanse and Rebalance Your Gut
One of the best steps for cleansing your digestive tract is advice you've probably heard before: Drink more water. Drinking six to eight glasses of water each day is an excellent place to start, and you can increase from there based on your needs. If you're having trouble drinking more water, you can also include more water-dense foods in your diet. Think: cucumbers and watermelons.
After your digestive tract has been sufficiently cleared out, you'll need to rebalance your gut. Ideally, the food you eat will be processed efficiently, your energy levels heightened, and you'll be healthier overall.
In addition to keeping yourself hydrated throughout the day, incorporating healthy foods into your diet helps kick start this process. It's kind of like yoga, in which you integrate mindful practices on a day-to-day basis to achieve a rebalancing of the mind and soul. Only this time, your focus is on your gut.
Another great way to make sure you have a balanced and healthy gut is by taking a prebiotic and a probiotic. Probiotics are the "good bacteria" helping stabilize flora in your gut. At the same time, prebiotics feed the probiotics to encourage more growth of the healthy probiotics.
Did you know serotonin is produced in your gut? Ensuring this happiness-inducing chemical is regulated starts with gut health. The right levels of serotonin can help prevent depression and anxiety.1
Lastly, be sure to take care of your body in other ways! Keeping your stress levels low has both mental and physical benefits. Find healthy ways to manage stress, such as exercising, deep breathing, and meditation. As well, make sleep a priority. Getting enough sleep gives your body time to rest and recover from a hard day's work.
Diets for Effective Detoxes
When it comes to detoxing, you need to fill your body with foods rich in nutrients. This will help replace anything being stripped away. Tons of fruits and vegetables are always good options for effective detoxes.
Also, eat more natural foods. Consuming over-processed meals, no matter how tasty, negates the entire detox process and will likely not provide the results you're looking for.2
The key here is using natural foods as a foundation for simple meals your body will easily digest. Smoothies and soups with fresh fruits and vegetables are great options because they provide your body with a long list of vitamins and minerals while also keeping you hydrated. Plus, who doesn't love smoothies?
With a better understanding of the importance of a healthy gut, improving your digestive tract health can be easy. Drink more water, eat whole foods, and use Polisorb to help you stay on track. Take this journey one day at a time, and you'll reach your goals in no time!