Bikini season is right around the corner, and while every body is beautiful, there’s nothing wrong with wanting to appear stronger and less bloated while strutting your stuff in that itsy bitsy teeny weeny bikini. Instead of viewing the next few months as "crunch time" in which you push your body to extremes on both the exercise and dietary fronts, be kind to yourself by finding healthy ways to detox. In doing so, you can boost your health from the inside out and, as a bonus, see results far quicker than if you had gone the traditional gym-and-fasting route. So, what does "healthy detoxing" look like? Below you can learn how to cleanse your body naturally for fast, lasting results.
Start Drinking Green Tea
The benefits of green tea include improved brain function, reduced inflammation, increased cognitive health, reduced risk of cancer, and more. Two such touted benefits of green tea are that it can increase the rate at which the body burns fat and contribute to weight loss. Per the findings of two studies, taking a green tea extract increased the number of calories burned by 4% in 10 healthy men and increased fat oxidation by 17% in 12 healthy men.1 Several other studies reveal that green tea helps to reduce overall body fat, especially in the abdominal region. No complaints there!
Sweat Out Your Toxins
The benefits of exercise are plentiful, and they are hard to ignore, which is why even healthy detoxing requires it.2 Exercise does everything from improving your mood to boosting libido, with other benefits such as increased energy, better sleep, and increased cognitive function sprinkled in. Exercise also helps control weight, build muscle tone, and give your skin a beautiful glow — all of which are side effects you want to experience during bikini season, duh.
Try a Cleanse
To realize the full benefits of your efforts, you must start with a clean slate. Flush your body of all the toxins it may have accumulated over time with the 5-Day Polisorb Digestive Tract Cleanse. This cleanse can immediately help you feel better and more confident by getting rid of gas and bloating, relieving digestive discomfort, and undoing the side effects of toxic overload. It also supports continued gut health for future health and well-being. Cleansing is easy and requires zero fasting. Drink half a cup of water with two tablespoons of Polisorb three times daily for five days for optimal results.
Reduce Bloating, Fast Shop Polisorb 5-Day Digestive Tract Cleanse
Make H20 Your Best Friend
Want healthier skin, more energy, and to be bikini-bod ready? The solution may be simple and something you already do every day: drink water.3
Seriously. According to science, drinking water can help you lose weight in various ways, such as suppressing your appetite, increasing your energy levels, and boosting your metabolism. It also helps to remove waste, reduce stress and increase motivation. As a bonus, staying hydrated can help improve your skin's appearance and elasticity, giving you a firm, beautiful glow for beach season.
Adopt an Anti-Inflammatory Diet
For many people, feelings of inadequacy or lack of confidence stem not from how their bodies look but rather from how their bodies feel. If you feel lethargic, sore, heavy, or otherwise blah, you may live with inflammation. While drinking plenty of water and going through a cleanse can help reduce inflammation, you can keep it at bay by changing your diet to include anti-inflammatory foods and eliminate toxic ones. Foods to incorporate are fruits, veggies, fatty fish, and healthy spices, while substances to avoid include soda, alcohol, saturated fats, trans fats, and more.
Incorporate Dry Brushing
You can do several things to improve your skin's appearance from the inside out, but it also doesn't hurt to try to improve it from the outside-in, either. Dry brushing helps exfoliate away dead, dry skin, unclog pores, increase blood circulation and stimulate the nervous system.4 Best of all, it leaves your skin with a radiant, bikini-ready glow.
Get Quality Sleep
Sleep has several proven benefits. A good night's sleep can support immune health, strengthen your heart, increase productivity, boost mood, increase exercise performance and improve your memory.5 It also aids in weight loss and contributes to healthier, better-looking skin.
Lack of sleep often causes metabolic dysregulation and contributes to overeating. It also causes swollen eyes, drooping eyelids, pale skin, wrinkles, and fine lines. If you want to look and feel better all around, get your solid seven to nine hours of sleep each night — your mind, body, and skin will thank you for it.
Take a Steam
Steam therapy has been used for thousands of years for several medicinal purposes. Despite this, it remains an underappreciated and underutilized tool for obtaining optimal health. By adding steam therapy to your routine, you stand to reap several possible health benefits, including reduced pain, increased cardiovascular health, and healthier skin.
Supplement with Herbs
Civilizations have been using herbal remedies to do everything from cure infection to heal wounds for thousands of years, and for good reason — herbs are powerful. In addition to helping with illness, herbs can ease pain, act as stimulants and relaxants, and ease stomach discomfort. Herbal supplements can also help reduce inflammation by cleansing your body of toxins, controlling appetite, and supporting weight loss.
Add Probiotics & Prebiotics
A 5-Day Polisorb Digestive Tract Cleanse can lay the foundation for a healthy gut, but probiotics and prebiotics can help to maintain the results. Both probiotics and prebiotics support the body in building and sustaining a healthy colony of gut bacteria, which supports digestion and overall gut health. When you have better gut health, you experience better mental health, skin health, and overall health.
Getting ready for bikini season doesn't have to be painful or difficult. Use the above 10 tips to cleanse your body naturally and create a body in which you can feel comfortable strutting your stuff.