The Function of the Liver
The liver is one of the largest organs in your body and has many important functions. Its main function is to detoxify the blood and get rid of harmful substances that enter the system through the consumption of alcohol, tobacco, processed foods, and pollutants. The liver requires a lot of micronutrients to maintain bodily functions. Vitamins, minerals, and antioxidants are necessary to help the liver to function efficiently. Cleansing your body through a detox is a great way to help your liver flush out toxins and absorb essential nutrients.
Benefits of a Natural Liver Cleanse
Natural liver cleanses can have many benefits for your overall health. Proper drainage of the liver is fundamental for strong intestines. A healthy flow of bile helps your body digest properly and is an essential part of your body’s day-to-day function.
A natural liver cleanse also supports healing of the gut lining. Tissue in the gut can become inflamed due to bacteria, too much alcohol consumption, or even high stress levels. Cleansing the liver helps soothe these tissues and support normal gut movements in the body.
The liver regenerates tissue after it stops processing alcohol. When you detox, you help flush out environmental contaminants, medications, and heavy metals from your system. While the liver can do this process on its own, a cleanse may help the liver regenerate faster.
If you’re interested in starting a detox, we recommend including Detoxify’s XXTRA Clean Herbal Cleanse into your regimen, as it is formulated for people who have high toxin levels.
Unhealthy Liver Symptoms
When the liver is overworked, it is not able to detox the body correctly and may need a boost. Early signs of a stressed liver include fatigue, bloating, nausea, and trouble sleeping. Toxins accumulating in your body over time, such as heavy metals and chemicals, can also stress out the liver. If these toxins continue to linger in the system, it can lead to serious diseases and can increase your chances of cancer.
Foods that Cleanse Your Liver
There are many foods that you can eat after detoxing to give your liver an additional boost. These superfoods help the liver cleanse and keep it protected. Cruciferous vegetables like cabbage, kale and broccoli can help flush out carcinogens. Citrus fruits can stimulate the liver and help filter toxins, while garlic contains selenium which helps detox the liver and helps activate liver enzymes.
There are a handful of foods that are damaging to liver health and should be avoided. This includes fatty foods, excessive alcohol consumption, and processed foods with high sugar, high preservatives, and high calorie content. These types of foods should not be consumed often in order to help maintain the health of the liver.
If you’re trying to detox your liver, a cleanse may be the best solution to support your body’s systems. Detoxify products can help with a full system cleanse, leaving the body feeling refreshed and healthier. Visit Detoxify today to find the best product for your detoxing goals.