Your Complete Guide To Wellness Shots & Their Benefits - Understanding Wellness Shots
Wellness shots can give your mind and body a boost. Whether you grab these nutrient-packed beverages at your local juice bar or mix up your own special brews at home, wellness shot benefits include enhanced immunity, metabolism, energy, and focus. Luckily, most use just a few basic ingredients that you can find at any grocery store. Check out the best wellness shots to try for a range of popular purposes, then bring out the juicer or blender and get prepping to revitalize your routine.
Wellness Shots for Immunity
Wellness shots for immunity are full of antioxidants that add a layer of defense against germs. For this blend, you'll juice half a green apple, a three-inch chunk of ginger root, and one lemon. Add a teaspoon of turmeric along with a pinch of each cayenne and black pepper. These ingredients help the body ward off cold and flu symptoms and improve immunity so you can effectively fight off germs.
Elderberry syrup is another traditional remedy for sneezes and sniffles, but it can be pretty expensive at the local health food store. You can mix up your own immunity shot by boiling about 1 cup of dried elderberries with 3 cups of water, 4 cloves, a cinnamon stick, and 1 tsp. dried or ground ginger. Bring to a boil, then simmer the mixture for 30 minutes. Remove it from the heat and carefully strain, then mix with 1 cup of honey (use a blend from local bees to help ward off allergies, too)!
Wellness Shots for Weight Loss
Many juice enthusiasts consider apple cider vinegar the OG wellness shot. If you follow trends in wellness, you've probably already given ACV a try once or twice. A 2009 study published in the journal Bioscience, Biotechnology & Biochemistry found that this recipe reduced body mass index and body fat in individuals diagnosed with obesity.1
Simply mix a tablespoon of the vinegar with 1 or 2 tablespoons of warm water, then sip slowly as you acclimate to the tangy taste. Pro tip? Add one to two teaspoons of raw honey if you struggle to enjoy the vinegar flavor.
Beetroot juice helps keep the heart healthy, which improves athletic stamina and cardiovascular fitness. Blend one beetroot with your choice of apple, one carrot, two stalks of celery (leaves and all), a 1/2-inch piece of ginger root, and half a lemon (or lime, depending on what's in your fridge).
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Wellness Shots for Energy
Rich in potassium, magnesium, calcium, iron, and vitamins A, C, E, and K, it's no secret that leafy greens provide an infusion of healthy energy. Have your spinach in the form of a wellness shot with this quick and easy recipe designed to help you get it all done, no matter how busy your schedule. Just throw three handfuls of spinach (or your favorite greens) into your blender along with an entire organic lemon wedge and half an apple. Jazz up the mix with carrots, peppers, or any other fruits and veggies you happen to have on hand.
For a sunny dose of energizing citrus, try a blend of orange, lemon, mango, and ginger. This wellness shot enhances your motivation and drive by increasing circulation and delivering oxygen and nutrients to organs and muscles throughout the body. Juice two small or four large oranges, a small mango, a lemon, and a 1 1/2-inch piece of ginger root. Blend with 1 cup coconut water (or plain water, if you prefer).
Wellness Shots for Cleansing
For a wellness shot that soothes your tummy and helps flush out harmful bacteria, consider this tasty pineapple concoction. The active enzymes in pineapple support healthy digestion while providing a sweet treat. At the same time, sauerkraut brine has good bacteria that keeps the belly balanced. Use about two tablespoons of homemade brine or borrow from your favorite kraut brand. Blend with a cup of fresh pineapple juice, a dash of sea salt, and as much water as you need for your desired texture.
You can also go green with one of our favorite detox shots, which combines a scoop of energizing spirulina with a full cup of leafy green cilantro, which flushes heavy metals from your body. Sweeten up the taste of this seaweed-rich blend with the juice of half a pear and half a lemon. Leafy greens are a great pairing with these ingredients if you want to bulk it up a bit.
For a shot of antioxidants that couldn't be easier to prepare, mix one cup of sugar-free coconut water with one cup wheatgrass juice. This healthy staple includes cancer-fighting nutrients like vitamins C and E, flavonoids, and chlorophyll.
And, of course, if you’re looking for a shot of health and a dose of cleansing herbs, the detoxing powers of our Green Clean Herbal Cleanse are in order. We’ve harnessed the cleansing power of our larger, single-day herbal cleansing drinks in two concentrated shooters, so you’ll drink less and still get the great cleansing benefits of our other formulas. Going green, and herbal cleansing, have never been so easy — and delicious!
Once you figure out what types of juice you like best, it's easy to adapt wellness shots to include your favorite nutrient-rich ingredients. If you’re looking to further enhance your health kick, incorporate herbal cleanses or Polisorb into your routine. Our products help maintain good gut health and remove toxins that prevent you from feeling your best.