The stressors of life can sometimes be enough to get anyone feeling a little out-of-sorts. Still, there are ways to improve, especially if stress has got your digestive tract all wonky. Detox diets help reset your body, improve the way you feel, and possibly put an extra pep in your step. Before going full speed ahead with the process, take the time to learn how to choose the detox method best suited for you.
Reasons to Detox
There are several reasons to participate in a detox, and it is essential to discover what motivates you to begin. For the most part, there are at least four reasons most people choose to detox:
To feel better: Certain detoxes focus on eliminating added sugars and increasing fruits and vegetables in your diet. Healthy foods naturally boost energy, leading to less fatigue, digestive issues, or brain fog symptoms from a poor diet.
To lose weight: By eliminating unhealthy foods and building a healthy gut microbiome, you will naturally lose weight. By focusing on a healthy diet and other natural supplements, your body will maximize the energy and nutrients from healthy foods, allowing for an optimum digestive process.
To reduce or eliminate food sensitivities: A detox is about resetting your system and avoiding substances or processed foods that diminish your digestive health. By reducing sugar and flour intake, for instance, you might find yourself feeling more energetic.
- To simply reboot: It is easy to fall into unhealthy habits, like fast food as your primary meal source and a sedentary lifestyle. By taking control of your health and incorporating a detox, you make room for a healthy and vibrant life.
Types of Cleanses to Avoid
Although detoxes and cleanses can provide some health advantages, not every option is an optimal choice. Take caution on the below:
These diet options offer no protein or fiber and often increase your sugar intake. A healthy diet should incorporate fruits and vegetables but in addition to other proteins.
The Master Cleanse
A superstar fad claiming all an individual needs is six to 12 glasses of a mixture of water, cayenne pepper, lemon juice, and maple syrup! The body needs much more substance to sustain itself.
While drinking tea can be healthy, especially if you are someone who drinks a lot of soda (ahem), tea as a detoxifier is a bit of a vague premise. Another drawback to such cleanses is the potential of experiencing uncomfortable side effects, like stomach cramps.
Basically, replacing necessary food groups with only liquid for an extended period can be detrimental to your health and your relationships when the hangry rears its head. Instead, find a fast-acting detox that works to maintain a healthy gut without depriving your body of the delicious foods it needs and craves.
Best Meals to Eat While Detoxing
Detoxing can seem challenging, especially if you're new to the process. Here is a list of great recipes to get you started:
- Immunity Boosting Smoothie Recipes
- Quinoa Bowl with Lentils and Mustard Vinaigrette
- Sweet and Savory Detox Salad
- Coconut Lentil Soup with Lemongrass and Ginger
- Gingery Chicken Soup with Zucchini "Noodles"
Each recipe contains superfoods working to build your immunity and improve gut health. Both tasty and beneficial for your overall health! An absolute win-win situation for your body.
Enhance Your Detox with These Beneficial Practices
Detoxing resets your digestive system and promotes healthy and nutritional food choices. Lucky for you, it is not the only thing you can do to improve your lifestyle!
You can add a routine exercise program; it doesn't have to be rigorous, even walking for thirty minutes a day is a good start. Help cope with the stressors in life by practicing mindfulness and meditation. You can begin by incorporating breathing exercises into your mornings or nights!
On the surface, a detox sounds like an excellent way to reset your system, which it is. Still, you need to consider your health and life-stage before diving into any program. You don't need to resort to a liquid diet to promote a healthy gut. Implement a gentle detox into your routine and be easy on yourself. Your body is your temple, take care of it, and it will take care of you.