Everybody's talking about detoxification these days, and you can get dizzy trying to keep up with all the newest detoxification trends. Fortunately, some detox techniques are tried-and-true. Here's what you should know about detoxification techniques that actually work and won't make you feel like the walking dead.
They don't require you to eat strange things for a week or starve yourself. In fact, when you're detoxing, you should ideally have enough energy to exercise because detoxing and working out deliver a lot of great benefits when they're done together. Keep reading if you want to learn the best exercise for detoxification and gut health.
How Exercising and Detoxification Works
Exercising is one of your body's best natural ways to detox. Though exercise alone isn't enough to detoxify your body, it can help assist your body's detoxifying organs in doing their jobs. Exercising also releases feel-good endorphins, which can boost your feelings of well-being while you're detoxing.1
Best Workouts to Get Moving
If you've been wondering, "can you detox and exercise at the same time?" the answer is "yes," with a caveat. You don't want to do intense exercises while your body is busy detoxifying itself. It's best to do gentle, easygoing workouts when you're detoxifying.
Here are some great ideas to get you started.
Low impact workouts don't require you to jump around or jar your joints. Even though they're gentle, they help move lymph fluid through your body, which is essential for detoxification.2 Here are a couple of great low-impact exercises to do while detoxing:
- Strength training
Pay attention to your body while doing these exercises and slow down or stop if you start to feel faint or dizzy.
Target Your Core
Your core supports the rest of your body and is responsible for good posture and spinal health. During your detox, it's wise to strengthen your core muscles. Here are a few exercises to try:
- Toe taps
- Bird dog
For best results, try to do three or more sets of eight to 12 reps of each exercise. For the plank, try to hold it for at least 30 seconds, then repeat up to five times.
Top Detoxes & Food to Eat
There are a lot of detoxes out there, but you don't have to do something extreme to clean out your body. Here are some of the top detoxes and foods to eat to help your organs do their jobs effectively.
Detoxify 10-Day Reset
If you feel like your body could use a comprehensive, 10-day cleanse, consider the Detoxify 10-Day Reset. This detox system gives you deep cleansing results and helps improve the health of your microbiome. It comes with two jars of Polisorb Digestive Tract Cleanse and five bottles of Ever Clean. This system will help you experience healthy glucose metabolism and sustained energy while it replaces vitamins and minerals you have lost.
10 Days to a Cleaner You Shop Detoxify 10-Day Reset
Detoxify Gut Health Detox
The health of your gut says a lot about the health of your overall body. So give it a good boost with the Detoxify Gut Health Detox. This detox includes Polisorb's digestive tract cleanse, a Precleanse formula, and two Green Clean shooters. Green tea helps promote healthy gut bacteria, so it's an excellent choice for any serious detox program.
Reset Your Gut Shop Detoxify Gut Health Bundle
Detoxify Sugar-Free Detox
If you are a sugar-free living individual, treat yourself with Detoxify's Sugar-Free Detox. With this combo, you'll receive two jars of Polisorb, a packet of Instant Clean Herbal Cleanse, a packet of Precleanse, and instructions for kicking your sugar cravings to the curb.
Kick Toxins (and Sugar) to the Curb Shop Detoxify Sugar Free Bundle
Food to Enhance Detoxing
While you're detoxing your body, there are a few foods you should indulge in with reckless abandon (or just enjoy). They're known for their cleansing properties and can help support a healthy microbiome.
- Chlorella is a mobilizer and a chelator.3 That means it is effective for moving mercury and heavy metals out of your body.
- Turmeric helps to detoxify the liver. It has anti-inflammatory effects and can improve health while cleansing your body of harmful toxins.
- Apples are high in insoluble fiber. This type of fiber helps to clean toxins out of the bowel.
- Leafy greens contain phytonutrients that help detoxify your body.
- Ginger reduces inflammation and can improve digestive health by feeding good bacteria in your microbiome.
- Lemons have natural cleansing properties and are often used to aid in alcohol detoxes.4
Benefits of Detoxing and Working Out
Detoxing and working out can help boost the health of your body and mind. Together they combine to help lower your blood sugar and potentially reduce your risk of type 2 diabetes. Combining exercise with detoxes may also help balance your pH, help with weight management, and boost your immunity.
If you don't look or feel your best, detoxing may help. Use the above tips for detoxifying and working out to have the best experience and enhance your results.
2 https://dailyhealthpost.com/exercise-is-good-for-your-lymphatic-system-11197/ 3 https://www.nihadc.com/library/detox-for-life-class-2-addit-resources/54-4-dosing-with-chlorella/file.html?accept_license=1